Guide to Drinking Tea During Pregnancy

Drink tea pregnancy

When a woman finds out that she is expecting a baby, there are many different things that she will need to do. One of the most important it taking care of her own body. The changes that she makes in her lifestyle will also help to ensure the baby is not born prematurely or enter the world with any type of birth defects. So, it is also essential that the expectant mothers know what foods to eat, how to take care of her own body and a host of other things that are related to prenatal care. When she is talking to her physician about the foods that she can eat and the beverages that she can consume, it is important that she understands clearly the effects of liquids like teas have on the body as a whole.

Typically, if she favors drinking tea over other beverages, she may also want to pay very close attention to the following, information, which is a Guide to Drinking Tea During Pregnancy. This guide has some key things that you should know before you start any type of regimen of drinking tea regularly.

Why Drinking Tea Sounds like a Good Idea When You Are Pregnant

The practice of drinking a cup of tea in the morning is not new. In fact, some cultures consider the practice of drinking tea in the morning as a staple that has been around for many thousands of years. And, there are many beneficial reasons why this is the case. Some cultures consume different types of teas because of the nutrients that they contain in their make-up. For instance, it not uncommon for pregnant women to drink tea in the morning to boost their immune systems so that their babies are healthy in the womb and when they are later many years older.

Based on the type of tea that you are drinking, one of the top benefits is helping to ease morning sickness. Therefore, drinking a cup of tea is not purely for the sake of the nice brew taste that they search but also a way to minimize the first-trimester experience of waking up nauseous. So, a cup of tea in the morning for women in the a.m. is a great tradition for women who like the overall comfort of avoiding morning sickness. Health and medical professionals are also saying tea can help to protect your heart since it has essential substances like antioxidants that will lower the risk of heart cancer.

All Teas are Not the Same —Some Should be avoided because of the Dangerous Potential on Mom and the Child

Presently, many of the notable sites that publish information on teas and its benefits are posting data that is related to both the pros and cons of consuming this kind of beverage. First of all, whenever you do your research on the different types of teas, you may find that there is a wide range of teas that you and your family can drink. The types that you choose may range from black teas to green teas. All of which have their own unique taste, benefits and their purposes.

Some of the teas that you find can only be found in specific parts of the world since they may be indigenous to different geographical locations. For instance, when you search the different parts of the world where teas are grown today, you may discover that South America, Africa, Asia and places around the Caspian and Black Seas are the dominate areas. In fact, as you begin to drill down in your research you will also find that the 4 largest producers of tea India, Sri Lanka, China, and Kenya (i.e. representing as much as 75% of the world producers. That said, each of the different teas has its own properties, nutrients, and benefits. So, it is very important that you know which teas are considered to be the choices to drink during a woman’s pregnancy.

The Best Types of Teas choices to Drink During Pregnancy

According to information from some health and wellness professionals like LiquidImageco, some women may not always like the taste of plain water and this may hinder their progress in staying hydrated. This is one of the main reasons why they may seek out different herbal teas to drink versus tap water. The teas that have certain properties are considered to be highly recommended over others since they can help to fulfill the need. To make sure that pregnant women are only drinking the best teas for hydration, here are some distinct properties that should be looking for.

  • Calcium
  • Magnesium
  • Iron
  • Caffeine – Free
  • Antioxidants

Some of these teas may be consumed at different times of the pregnancy too. For instance, in some cultures, the midwives encourage expectant mothers to drink special teas like rooibos tea for a number of purposes including helping to combat insomnia. Other teas like the red raspberry leaf tea is also a favorite of midwives because it is commonly known as being very effective in promoting stronger contractions during labor. As a result of the different types of teas and the benefits that they offer, it is important that everyone research the different tea types and the associated props and cons of each.

Teas Drinking Habits and types of Teas to Avoid

Just like you can find information on teas that’s great for drinking during pregnancy, you can also find teas that women should avoid too. These are the herbal teas that’s considered to be unsafe to consume since they may cause a variety of unwanted side effects on the mother’s body. For instance, teas that are meant to be used for a PMS diet regimen. You should avoid teas that cleanse and detox the body because they may even act as a herbal laxative. In any case, some of the most notable examples of teas that should avoid are those that can be classified as blue cohosh, black cohosh, dong quai, and a variety of others.

What is SharePoint and how it works

SharePoint is a software developed by Microsoft that operates similarly to Google Drive. However, the functions of SharePoint are more than that. The platform is meant to enhance communication and data exchange between team members in an institution.

The platform integrates seamlessly with Microsoft Office’s latest versions to provide the users with the best complete data sharing platform that they could ever think about. The platform was launched in 2001 primarily as a document storage and sharing system. However, the services offered by the platform have gone extensive modification over time to produce what is the present SharePoint.

According to the managing company of the software, Microsoft, the platform has gained extensive use with 200,000 primary organizations using its services.  In these organizations, over 190 million individuals are using the platform. Throughout the years, the server has undergone numerous modifications to produce what is today’s version.

From the conventional SharePoint Portal Server 2001 through SharePoint Server 2010 that featured the now nonexistent Foundation to the present SharePoint Server and Enterprise 2019, the application is continuing to be modified to fit into the ever-changing market demands.

Each version features new modifications that are meant to make it more unique from the previous one. As such the future of SharePoint is bright and Microsoft users should be on the lookout on the newest service on this platform.

The functions of SharePoint are varied depending on the particular edition that a company is subscribed to. The two major versions of the software include:

1.    SharePoint Server

As the name suggests, this edition features servers that are provided to organizations that seek to incorporate SharePoint in their operations. The unique feature about this edition is that it allows for the user with varied customization features to suit compatibility with the organization’s operations.

Unlike the other editions of SharePoint, this version is not synonymous with frequent updates. Instead, SharePoint Server emphasizes the provision of Cloud-based hosting services to the subscribers. SharePoint Server exists in two main sub-editions namely SharePoint Enterprise and SharePoint Standard. The free version, SharePoint Foundation was in use until 2016 when Microsoft removed its services.

a)    SharePoint Standard

This version is an improvement on the conventional Microsoft SharePoint Foundation. Some of the areas that SharePoint Standard provides an improvement on include:

•    Creation of more customized sites that target a specific audience and improved the functioning of the web analytics feature.

•    Creation of communities for an institution.

•    Improved content management through provision of updated systems in data compliance.

•    Improved and customized search results. The software minimizes the scope of search and focusses on what is crucial for the particular organization.

•    Provision of workflow templates to save time for an organization’s employees. With the templates, one only needs to input the data.

b)    SharePoint Enterprise

Users that have access to SharePoint Standard can also use the features provided by SharePoint Enterprise. This can be done by accessing the unlock key responsible for giving admittance to the use of the improved software. Its features include:

•    More customized search results than in SharePoint Standard

•    Provisions of user dashboards. Integrating business intelligence features is also enabled

•    Enables access to additional Microsoft features such as PerformancePoint and PowerPivot.

2.    SharePoint Online

Microsoft hosts this version of SharePoint. An individual or organization that subscribes to the Microsoft Office 365 can gain access to the services of SharePoint Online. However, an organization can also purchase it as a separate entity without access to Microsoft Office 365 features. The primary advantage of subscribing to this version is that the user organization doesn’t have to undergo through the hectic of searching for a host. Microsoft does the hosting work for the subscribers.

However, this also poses a disadvantage as the customization of an organization’s specific features is disabled. It is, therefore, suitable for a small company that doesn’t have immense data to store and send to its employees within the organization. Typically, SharePoint Online is designed for files hosting and content management on a small scale basis. Unlike the SharePoint Server, this version receives regular updates from Microsoft.

Uses of SharePoint

The applications of the services are varied from one organization to the other. However, a configuration is a must for most of the service to be activated. Some of the applications of SharePoint include the following:

1)    Content management

The platform enables the organization to store, retrieve, archive, track and manage their data. SharePoint ensures that these functions are executed within the legal means of the organization in question. With the appropriate setting, the organization can set the systems to ensure that they fit seamlessly to its processes. The application is also integrated with other significant Microsoft features such as Excel and Word. This enables real-time editing that is an important feature when handling an organization’s data.

2)    Intranet

SharePoint features an intranet portal that ensures that the internal communication within an organization can be conducted effectively. Through the intranet feature, transfer of crucial information in the company is transferred from one party to the other. The benefits of having a SharePoint Intranet feature include increased employee involvement and improving processes management. New staff onboarding is simplified as the employees are incorporated into the system and systematically shown how every process is carried out.

3)    Collaborative framework

Organizations require some activities to be conducted in a team. SharePoint ensures that this process is enhanced through the provision of project scheduling and shared mailboxes among other features. This ensures that everyone has access to data that is meant to be viewed by the entire team.

4)    File Hosting

Arguably one of the best features of SharePoint, the software enable the individual to create a storage and synchronization system for their data and documents.  OneDrive for Business is the service by SharePoint that is aimed at ensuring that the stored data can be shared from one party to the other. The software also enables integration with Microsoft Exchange to create a personal storage system that mimics that of cloud hosting.

SharePoint was initially built to compete with the other file storage and sharing platforms such as Google Drive. However, it has superseded the initial projections with its new and improved features.

The large number of organizations using the services totaling to 200,000 according to Microsoft testify to its increased use among firms. SharePoint Server 2019 has new features such as the ability to store larger files than ever.

It also has a provision of creating folders and naming them uniquely to simplify data access. Finally, SharePoint 2019 enables access to communication sites meaning that the users can share their data with other social networks.

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